Hydration is essential for maintaining good health. Staying hydrated ensures that you are providing your body with enough fluids to regulate body temperature, lubricate joints, transport nutrients, and support overall wellness.

As we age, our bodies naturally retain less water, and our sense of thirst may become less reliable. Because of this, older adults may not recognize that they are becoming dehydrated until symptoms begin to appear. Staying hydrated throughout the day can help support energy, comfort, and overall health.