Aging Ain't Easy - A Blog by Bonnie Castonguay

Mobility

The ability to get up from your bed or chair and walk safely is essential to remaining independent.

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Activities of Daily Living

Activities of Daily Living or ADLs are the skills required to manage one’s basic physical needs. They indicate your ability to care for yourself without assistance. ADLs include the ability to bathe or shower, getting in and out of a bed or chair, walking, using the toilet, and eating.

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Safety Checklists

The majority of seniors would prefer to age in place and remain in their home. However, the first step should be to review their residence to keep them safe and minimize injuries.

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