Do you volunteer? If not, let’s look at some reasons to consider volunteering. You can make a difference by helping others and your community.  You

Make the Holiday season enjoyable by setting reasonable goals. In the same way you would set a budget for how much to spend on gifts,

It is easy to forget to take your medications when you are out and about enjoying Holiday events.

The holiday season can be exciting and even overwhelming with family visiting during the holidays and all the special activities and events that are happening.

Your blood pressure has never been high, why is it higher now? Increasing blood pressure levels is common in older adults. The network of blood

According to the American Heart Association there are three blood pressure levels. Which is your level? What is High Blood Pressure? | American Heart Association