Make the Holiday season enjoyable by setting reasonable goals. In the same way you would set a budget for how much to spend on gifts,

It is easy to forget to take your medications when you are out and about enjoying Holiday events.

The holiday season can be exciting and even overwhelming with family visiting during the holidays and all the special activities and events that are happening.

Your blood pressure has never been high, why is it higher now? Increasing blood pressure levels is common in older adults. The network of blood

According to the American Heart Association there are three blood pressure levels. Which is your level? What is High Blood Pressure? | American Heart Association

You’ve probably seen warnings about the risks of high blood pressure and the benefits of maintaining normal levels. The American Heart Association classifies healthy ‘normal’