Aging Ain't Easy - A Blog by Bonnie Castonguay

Stay Hydrated During the Holidays
The holiday season can be exciting and even overwhelming with family visiting during the holidays and all the special activities and events that are happening.

Blood Pressure and Aging
Your blood pressure has never been high, why is it higher now? Increasing blood pressure levels is common in older adults. The network of blood

Blood Pressure Levels
According to the American Heart Association there are three blood pressure levels. Which is your level? What is High Blood Pressure? | American Heart Association

Low Blood Pressure
You’ve probably seen warnings about the risks of high blood pressure and the benefits of maintaining normal levels. The American Heart Association classifies healthy ‘normal’

Blood Pressure
Your blood pressure is the force of blood pushing against the artery walls as your heart pumps blood. How is it measured? When you or

Adult Day Health
Adult Day Health is an organized day program which includes social and health services.