Aging Ain't Easy - A Blog by Bonnie Castonguay
Young and Old Together
July 1, 2025
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The relationship between grandparents and grandchildren can have a significant impact on the physical, mental, and emotional health of everyone involved.
Bridging the Generations
June 22, 2025
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Intergenerational relationships can significantly benefit seniors.
Blue Zones Expansion
May 12, 2025
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Cities in multiple states across the nation are working with Mr. Dan Buettner and his team to institute practices to help their residents practice healthier lifestyles.
Blue Zone Resident Characteristics
April 29, 2025
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Some interesting notes about people who live in the Blue Zones.
Blue Zones – Common Diet and Lifestyle Practices
April 21, 2025
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There are common diet and lifestyle features of people in Blue Zones,
Blue Zones
April 15, 2025
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The Blue Zone concept was introduced by Mr. Dan Buettner, a National Geographic explorer.