Aging Ain't Easy - A Blog by Bonnie Castonguay

Blood Pressure Goals
December 8, 2025
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The American Heart Association and American Cardiology Association have presented updated, more agressive blood pressure guidelines

Blood Pressure Guidelines Updated for 2025
December 2, 2025
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The American Heart Association and American Cardiology Association have updated their blood pressure guidelines

Sharing Jokes During the Holidays
November 24, 2025
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Sharing a joke with family is a simple joy that can turn an ordinary get-together into a memorable one

Photographs and Memories
November 17, 2025
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Looking through old photo albums with family members is a way to bring back memories and connect with a shared history.

Family and Friends Time
November 10, 2025
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Interactions can be special times to look forward to on a weekly or monthly basis.
