Aging Ain't Easy - A Blog by Bonnie Castonguay

Blue Zones – Common Diet and Lifestyle Practices
April 21, 2025
No Comments
There are common diet and lifestyle features of people in Blue Zones,

Blue Zones
April 15, 2025
No Comments
The Blue Zone concept was introduced by Mr. Dan Buettner, a National Geographic explorer.

Monitoring Asthma and COPD
April 9, 2025
No Comments
Home monitoring helps individuals with asthma or chronic obstructive pulmonary disease (COPD) to manage their condition and prevent complications.

Diabetes Monitoring
March 21, 2025
No Comments
If you or a senior loved one has diabetes, home monitoring is important to help maintain stable blood glucose levels and prevent complications.

Telehealth
March 10, 2025
No Comments
Health and Wellness apps can help seniors connect with their healthcare team.

Add a Game to Your Family Video Call
March 3, 2025
No Comments
Family video calls are a fun way to catch up with each other and keep up with the grandkids, but did you know you can play games on a video call?