Aging Ain't Easy - A Blog by Bonnie Castonguay

Blue Zones Expansion
May 12, 2025
No Comments
Cities in multiple states across the nation are working with Mr. Dan Buettner and his team to institute practices to help their residents practice healthier lifestyles.

Blue Zone Resident Characteristics
April 29, 2025
No Comments
Some interesting notes about people who live in the Blue Zones.

Blue Zones – Common Diet and Lifestyle Practices
April 21, 2025
No Comments
There are common diet and lifestyle features of people in Blue Zones,

Blue Zones
April 15, 2025
No Comments
The Blue Zone concept was introduced by Mr. Dan Buettner, a National Geographic explorer.

Monitoring Asthma and COPD
April 9, 2025
No Comments
Home monitoring helps individuals with asthma or chronic obstructive pulmonary disease (COPD) to manage their condition and prevent complications.

Diabetes Monitoring
March 21, 2025
No Comments
If you or a senior loved one has diabetes, home monitoring is important to help maintain stable blood glucose levels and prevent complications.