Aging Ain't Easy - A Blog by Bonnie Castonguay

Artificial Intelligence is Already Here
February 3, 2026
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Did you know you have already been using AI in your daily life?

What is AI?
January 29, 2026
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AI stands for Artificial Intelligence, which is a name for technology that can “think” or “learn” in ways that mimic how humans solve problems.


Welcoming 2026 with Gratitude
December 29, 2025
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As the clock strikes midnight to usher in the new year, be sure to take a moment to express gratitude for the past year.

Blood Pressure Goals
December 8, 2025
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The American Heart Association and American Cardiology Association have presented updated, more agressive blood pressure guidelines

Blood Pressure Guidelines Updated for 2025
December 2, 2025
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The American Heart Association and American Cardiology Association have updated their blood pressure guidelines