Aging Ain't Easy - A Blog by Bonnie Castonguay

Small Purpose, Big Impact
October 16, 2026
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Many people assume that finding purpose means doing something extraordinary. In reality, purpose often lives in the small, everyday moments. Purpose does not have to

The Healing Power of Purpose
October 8, 2026
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Researchers and healthcare professionals increasingly recognize the importance of having a sense of purpose.

Staying Healthy During Flu Season: What Every Senior Should Know
September 24, 2026
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As the weather changes and flu season arrives, older adults face a higher risk of serious illness from influenza.

Is Forgetfulness Normal Aging or Something More?
August 24, 2026
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Occasional forgetfulness—such as misplacing an item, forgetting a name, or needing a reminder—can be a normal part of aging.

Forgot the Keys Again? Normal Aging vs. Signs of Dementia
August 17, 2026
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Aging can bring occasional forgetfulness, such as misplacing keys, forgetting a name, or walking into a room and wondering why.

Simple Tips to Help Seniors Stay Hydrated
August 3, 2026
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Staying hydrated is especially important for seniors because the body’s sense of thirst can decrease with age.