Volunteering
Do you volunteer? If not, let’s look at some reasons to consider volunteering. You can make a difference by helping others and your community. You can also share your experience and life experiences with others. It gets you out of the house, lets you meet people, and you might even learn a new skill. Next: […]
Recharge
Make the Holiday season enjoyable by setting reasonable goals. In the same way you would set a budget for how much to spend on gifts, set a time budget and decide how much time you will spend on Holiday activities and celebrations. Even during this busy Holiday time with family and friends all around, it’s […]
Remember Your Medications During the Holidays
It is easy to forget to take your medications when you are out and about enjoying Holiday events.
Stay Hydrated During the Holidays
The holiday season can be exciting and even overwhelming with family visiting during the holidays and all the special activities and events that are happening. It can be easy to forget to stay hydrated during the festivities. Make a special holiday effort to remember to drink water (or other favorite fluids.) Staying hydrated will help […]
Blood Pressure and Aging
Your blood pressure has never been high, why is it higher now? Increasing blood pressure levels is common in older adults. The network of blood vessels changes with age. Your arteries get stiffer causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. It […]
Blood Pressure Levels
According to the American Heart Association there are three blood pressure levels. Which is your level? What is High Blood Pressure? | American Heart Association
Low Blood Pressure
You’ve probably seen warnings about the risks of high blood pressure and the benefits of maintaining normal levels. The American Heart Association classifies healthy ‘normal’ blood pressure as usually lower than 120/80 mm Hg. But if your blood pressure is 90/60 is it a problem? The short answer is if you are feeling the following […]
Blood Pressure
Your blood pressure is the force of blood pushing against the artery walls as your heart pumps blood. How is it measured? When you or your physician checks your blood pressure with a blood pressure monitor it measures two numbers. The first or top number is called the systolic blood pressure which measures your heart […]
Adult Day Health
Adult Day Health is an organized day program which includes social and health services.
Senior Day Care Centers
Senior Day Care can provide meals, exercises, games, and special entertainment.