The holiday season can be exciting and even overwhelming with family visiting during the holidays and all the special activities and events that are happening. It can be easy to forget to stay hydrated during the festivities. Make a special holiday effort to remember to drink water (or other favorite fluids.) Staying hydrated will help you to sustain your energy, remain alert, and protect brain health. And if you plan to drink any alcohol, drink lots of water before, during, and after.