Make the Holiday season enjoyable by setting reasonable goals. In the same way you would set a budget for how much to spend on gifts, set a time budget and decide how much time you will spend on Holiday activities and celebrations.

Even during this busy Holiday time with family and friends all around, it’s important to prioritize your own need to rest and relax. Try relaxation techniques such as listening to music, meditation, and deep breathing exercises. Or take time to nap or indulge in a quiet break to relax and recharge.