The American Heart Association and American Cardiology Association have presented updated, more agressive blood pressure guidelines.  These new guidelines encourage a more intensive target of less than 120 mm Hg (systolic) pressure, with a goal of  significantly reducing the risk of heart attack and stroke.

Lifestyle goals to help you meet the new guidelines:

• Take your blood pressure on a regular basis
• Eat a heart-healthy diet with more vegetables, fruits, whole grains, and lean proteins.
• Decrease sodium intake by not adding salt when preparing meals.
• Enjoy a walk or other exercise at least twice a week.
• Maintain a healthy weight
• Eliminate or decrease your alcohol intake
• Get a good night’s sleep
• Quit smoking