Telehealth
Health and Wellness apps can help seniors connect with their healthcare team.
Add a Game to Your Family Video Call
Family video calls are a fun way to catch up with each other and keep up with the grandkids, but did you know you can play games on a video call?
Visit With Video
Trying to stay in touch with family (especially the grandchildren) has always been challenging. Improvements in technology are changing how seniors communicate and stay better connected to family and friends.
More Volunteer Opportunities to Consider
More Volunteer Opportunities to Consider
Volunteering Opportunities
Here are just a few local organizations where you can make a difference by helping others and sharing your experience and life experiences.
Volunteering
Do you volunteer? If not, let’s look at some reasons to consider volunteering. You can make a difference by helping others and your community. You can also share your experience and life experiences with others. It gets you out of the house, lets you meet people, and you might even learn a new skill. Next: […]
Recharge
Make the Holiday season enjoyable by setting reasonable goals. In the same way you would set a budget for how much to spend on gifts, set a time budget and decide how much time you will spend on Holiday activities and celebrations. Even during this busy Holiday time with family and friends all around, it’s […]
Remember Your Medications During the Holidays
It is easy to forget to take your medications when you are out and about enjoying Holiday events.
Stay Hydrated During the Holidays
The holiday season can be exciting and even overwhelming with family visiting during the holidays and all the special activities and events that are happening. It can be easy to forget to stay hydrated during the festivities. Make a special holiday effort to remember to drink water (or other favorite fluids.) Staying hydrated will help […]
Blood Pressure and Aging
Your blood pressure has never been high, why is it higher now? Increasing blood pressure levels is common in older adults. The network of blood vessels changes with age. Your arteries get stiffer causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. It […]