Aging Ain't Easy - A Blog by Bonnie Castonguay

Respite Time

The task of providing direct caregiving to a loved one can be fulfilling and daunting at the same time. Even the most dedicated caregiver needs an occasional break to rest, do errands, go shopping or even spend time with friends and family.

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Mobility

The ability to get up from your bed or chair and walk safely is essential to remaining independent.

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Activities of Daily Living

Activities of Daily Living or ADLs are the skills required to manage one’s basic physical needs. They indicate your ability to care for yourself without assistance. ADLs include the ability to bathe or shower, getting in and out of a bed or chair, walking, using the toilet, and eating.

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