A good laugh makes our day. Humor is a powerful tool for health, connection, and resilience.

Laughter draws people together in ways that trigger healthy physical and emotional changes in the body. A good laugh strengthens your immune system, diminishes pain, boosts mood, and can protect you from the damaging effects of stress.

The concept of laughter having health benefits isn’t new. The origin of  the saying “laughter is the best medicine” can be traced back to the Biblical verse Proverbs 17:22, which states, “A merry heart doeth good like medicine.”

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

Forget anti-aging creams. Laughter is the real wrinkle reducer—and way cheaper.