Some interesting notes about people who live in the Blue Zones:
- Okinawa, Japan has the longest living women.
- Sardinia, Italy is known for their high concentration of male centenarians.
- Nicoya Peninsula, Costa Rica is known for their low rates of middle age mortality and strong physical health in old age.
- Ikaria, Greece is known for some of the lowest dementia rates and chronic diseases globally.
- Loma Linda, California is known for the longevity of the Seventh-Day Adventist community.
Next: Developing more Blue Zones